Not A Member Yet?
Join THE LIONS DEN and get daily programming via the Wodify app that can be performed at your home; in a traditional gym; or at your local box. You will also be able to view and print (if you choose) our entire library of training programs!

Access To ALL Of Our Training Programs
Looking to gain access to our library? Whether it's our "100+ Metcon Workouts" or you want to give our "Breathing Fire Vol. 1" a try? The list goes on and you gain access to our entire library!
Daily Workouts for Any Situation
 Our daily programming can be done anywhere! With 3 different programs to choose from, you'll be ready for any situation. Our programs include: 
  •  Bodyweight Program - no equipment necessary 
  •  Traditional Program - workouts that can be done at a more conventional gym
  •  Functional Fitness Program - which can be done at your local box
Each workout consists of a warm-up and a metcon as well as a scaled versions of the workouts to fit any level of fitness.
Sample from "Functional Fitness Program"
Lions Den and Wodify
The Lions Den has combined with the Wodify App to make viewing workouts easy from your smart phone! 

Share your results as well as see others results within the Lions Den community. Like and comment on workouts to start the conversation and become part of a growing community of fitness fanatics. 
Already a member? CLICK HERE